Breakfast Sandwich
฿290
4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.
- 458 cal
- 35g protein
- 21g carbs
- 26g fat
81 dishes
Breakfast
11 dishes
Up to 92g protein in the PH Breakfast Burrito
Biker Sandwich
฿480
Eggs*, Turkey Bacon, Guacamole, Mushrooms, Red Peppers, Red Onions. Served on Ezekiel English Muffin with Side of Fruit.
- 652 cal
- 39g protein
- 34g carbs
- 40g fat
Muscle Boy
฿580
Australian Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Ezekiel English Muffin.
- 782 cal
- 60g protein
- 50g carbs
- 38g fat
PH Hash
฿390
Australian Angus Beef*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red Onions, Green Onions. Served with Side of Fruit.
- 566 cal
- 48g protein
- 44g carbs
- 22g fat
PH Chicken Quesadilla
฿280
Grilled Free-Range Chicken, Cheddar, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions). Served on Tortilla with Side of Fruit.
- 844 cal
- 72g protein
- 76g carbs
- 28g fat
Loaded Oatmeal
฿190
Oatmeal, Banana, Cranberries, Walnuts, Flax Seeds, Chia Seeds.
- 447 cal
- 15g protein
- 54g carbs
- 19g fat
PH Greek Yogurt
฿380
Greek Yogurt. Topped with Organic Granola, Banana, Blueberries, Strawberries, Organic Honey.
- 531 cal
- 24g protein
- 57g carbs
- 23g fat
PH Breakfast Burrito
฿390
Grilled Free-Range Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions). Served with Side of Fruit.
- 1029 cal
- 92g protein
- 82g carbs
- 37g fat
Salmon Eggs Benedict
฿470
Toasted Open-Face Ezekiel English Muffin. Topped with 2 Poached Eggs*, Sustainably and Responsibly Sourced Smoked Salmon*, Cream Cheese, Mixed Greens, Capers, Chili Flakes, Green Onions, Honey Mustard. Served with Side of Fruit.
- 529 cal
- 40g protein
- 36g carbs
- 25g fat
Avocado Crush
฿370
Toasted German Sourdough Bread. Topped with smashed Avocado, 2 Poached Eggs*, Parmesan, Cream Cheese, Cherry Tomatoes, Chili Flakes. Served with Side of Fruit.
- 469 cal
- 24g protein
- 28g carbs
- 29g fat
PH Avocado Toast
฿370
Toasted Open-Face Ezekiel English Muffin. Topped with smashed Avocado, 2 Eggs, Turkey Bacon, Coriander.
- 469 cal
- 24g protein
- 28g carbs
- 29g fat
Eggs & Omelettes
5 dishes
Up to 57g protein in the Super Bird Omelette
Super Bird Omelette
฿250
6 Egg Whites*, Free-Range Chicken, Cottage Cheese, Tomatoes, Coriander. Served with Side of Fruit.
- 398 cal
- 57g protein
- 2g carbs
- 18g fat
SHRDD Veggie Omelette
฿290
6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.
- 215 cal
- 24g protein
- 14g carbs
- 7g fat
Spinach & Feta Eggs
฿320
3 Eggs* (Omelette or Scrambled), Feta, Mixed Greens. Served with German Sourdough Bread and Side of Fruit.
- 434 cal
- 27g protein
- 23g carbs
- 26g fat
Mushroom Scrambled Eggs
฿290
3 Eggs*, Cheddar, Mushrooms, Mixed Greens, Truffle Oil. Served with German Sourdough Bread and Side of Fruit.
- 565 cal
- 36g protein
- 22g carbs
- 37g fat
PH Thai Skillet Eggs
฿290
3 Eggs*, Grilled Free-Range Chicken, Cheddar, Black Bean Salad, Green Onions, Avocado Salsa (Avocado, Tomatoes, Coriander, Red Onions). Served with Side of Fruit.
- 587 cal
- 57g protein
- 7g carbs
- 34g fat
Pancakes
7 dishes
Up to 63g protein in the Chocolate Monster Pancakes
PH Loaded Pancakes
฿590
Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together.
- 864 cal
- 39g protein
- 141g carbs
- 16g fat
PH Protein Pancakes Combo
฿480
Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry and Organic Honey.
- 839 cal
- 57g protein
- 119g carbs
- 15g fat
Chocolate Monster Pancakes
฿490
Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Chocolate Protein Sauce.
- 1263 cal
- 63g protein
- 129g carbs
- 55g fat
South Beach Pancakes
฿490
Scratch-Made South Beach-Style Protein Pancakes. Topped with one Strawberry and Organic Honey.
- 899 cal
- 63g protein
- 101g carbs
- 27g fat
PB & J Pancakes
฿390
Scratch-Made Protein Pancakes. Topped with Banana, Peanut Butter, Housemade Sugar-Free Jelly.
- 1243 cal
- 59g protein
- 128g carbs
- 55g fat
Izzy Pancakes
฿320
Scratch-Made Protein Pancakes with Oats and Dates. Topped with Peanut Butter and Organic Honey.
- 831 cal
- 46g protein
- 101g carbs
- 27g fat
Mayra‘s Vegan Protein Pancakes
฿490
Scratch-Made Vegan Protein Pancakes. Topped with Banana, Strawberries, Blueberries, Unsweetened Coconut Flakes, Organic Honey.
- 839 cal
- 57g protein
- 119g carbs
- 15g fat
Burgers
8 dishes
Up to 77g protein in the Muscle Builder
PH Burger
฿420
Australian Angus Beef Patty*, 4 Egg Whites*, Cheddar, Tomato, Lettuce.
- 707 cal
- 55g protein
- 43g carbs
- 35g fat
Muscle Builder
฿790
2 Australian Angus Beef Patties*, Turkey Bacon, Cheddar, Caramelized Onions.
- 923 cal
- 77g protein
- 48g carbs
- 47g fat
GFB
฿420
Australian Angus Beef Patty*, Cheddar, Dill Pickles, Caramelized Onions, Vegan Thousand Island Dressing.
- 774 cal
- 41g protein
- 49g carbs
- 46g fat
Aloha
Australian Angus Beef Patty* or Grilled Free-Range Chicken, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce.
- with Beef฿390
- 520 cal
- 32g protein
- 3g carbs
- 20g fat
- with Chicken฿290
- 467 cal
- 39g protein
- 53g carbs
- 11g fat
Curry Burger
Australian Angus Beef Patty* or Grilled Free-Range Chicken, Cheddar, Tomato, Lettuce, Caramelized Onions, Basil Mayo.
- with Beef฿490
- 1140 cal
- 52g protein
- 49g carbs
- 83g fat
- with Chicken฿320
- 808 cal
- 59g protein
- 49g carbs
- 49g fat
BBQ Chicken
฿290
Grilled Free-Range Chicken, Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.
- 775 cal
- 58g protein
- 66g carbs
- 31g fat
Salmon Burger
฿550
Sustainably and Responsibly Sourced Grilled Salmon*, Avocado, Tomato, Spinach, Onions, Honey Mustard.
- 598 cal
- 38g protein
- 53g carbs
- 26g fat
PH Vegan Burger
฿320
Grilled Plant-Based Patty, Vegan Cheese, Tomato, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing.
- 547 cal
- 14g protein
- 62g carbs
- 27g fat
Wraps
8 dishes
Up to 66g protein in the LR Steak Burrito
BBQ Beef Cheesesteak
฿540
Australian Angus Beef*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.
- 816 cal
- 48g protein
- 75g carbs
- 36g fat
Spicy Thai Wrap
Australian Angus Beef* or Grilled Free-Range Chicken, Zucchini, Mixed Greens, Red Onions, Yellow Curry Mayo, Pineapple Jalapeño Ajad.
- with Beef฿540
- 690 cal
- 41g protein
- 41g carbs
- 40g fat
- with Chicken฿490
- 494 cal
- 51g protein
- 39g carbs
- 17g fat
Chicken Caesar
฿290
Grilled Free-Range Chicken, Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.
- 819 cal
- 58g protein
- 68g carbs
- 35g fat
Mediterranean
฿360
Grilled Free-Range Chicken, Feta, Hummus, Avocado, Cucumber, Tomatoes.
- 726 cal
- 56g protein
- 67g carbs
- 26g fat
Salmon Wrap
฿540
Sustainably and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Honey Mustard.
- 697 cal
- 42g protein
- 67g carbs
- 29g fat
LR Steak Burrito
฿540
Australian Angus Beef Steak, 4 Egg Whites*, Cheddar, Avocado.
- 972 cal
- 66g protein
- 60g carbs
- 52g fat
Power Wrap
฿290
White Tofu, Hummus, Zucchini, Mushrooms, Cherry Tomatoes, Spinach, Red Peppers, Garlic, Housemade Spicy Peanut Sauce.
- 605 cal
- 31g protein
- 73g carbs
- 21g fat
PH Vegan Wrap
฿320
Grilled Plant-Based Patty, Tomatoes, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing.
- 619 cal
- 18g protein
- 76g carbs
- 27g fat
Bowls
13 dishes
Up to 62g protein in the El Jefe
Cajun BBQ
฿320
Grilled Free-Range Chicken, Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. Served with Thai Jasmine White Rice.
- 507 cal
- 49g protein
- 62g carbs
- 7g fat
Teriyaki
฿420
Sustainably and Responsibly Sourced Grilled Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. Served with Thai Jasmine Brown Rice.
- 558 cal
- 35g protein
- 64g carbs
- 18g fat
Southwest
฿550
Australian Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Coriander, Red Peppers, Onions), Housemade BBQ Sauce. Served with Thai Jasmine White Rice.
- 877 cal
- 52g protein
- 66g carbs
- 28g fat
Greek
฿390
Grilled Free-Range Chicken, Feta, Cucumbers, Tomatoes, Black Olives, Red Onions, Housemade Balsamic Vinaigrette.
- 685 cal
- 48g protein
- 58g carbs
- 29g fat
El Jefe
฿490
Australian Angus Beef*, Grilled Free-Range Chicken, Pineapple, Broccoli, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Thai Jasmine White Rice.
- 749 cal
- 62g protein
- 78g carbs
- 21g fat
The General
฿550
Australian Angus Beef*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers, Housemade BBQ Sauce. Served with Thai Jasmine White Rice.
- 784 cal
- 55g protein
- 69g carbs
- 32g fat
The Sexy
฿560
Sustainably and Responsibly Sourced Salmon*, Avocado, Asparagus, Broccoli, Zucchini, Tomatoes, Mushrooms, Spinach, Red Peppers, Red Onions, Coriander Lime Vinaigrette.
- 614 cal
- 37g protein
- 49g carbs
- 30g fat
Boss
฿450
2 Australian Angus Beef Patties*, Baked Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions, Housemade BBQ Sauce.
- 842 cal
- 52g protein
- 64g carbs
- 42g fat
Omega-3
฿520
Sustainably and Responsibly Sourced Salmon*, Cucumber, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. Served with Thai Jasmine Turmeric Rice.
- 822 cal
- 34g protein
- 41g carbs
- 58g fat
Killer Keto
฿820
Australian Angus Beef Steak*, Feta, Avocado, Sautéed Mushrooms, Cauliflower Rice, Ginger, Rosemary, Parsley, Thyme, Garlic, Chili Flakes, Balsamic Vinegar.
- 767 cal
- 45g protein
- 23g carbs
- 55g fat
Shawarma Bowl
Marinated Australian Angus Beef* or Sautéed Free-Range Chicken, Tomatoes, Parsley, Tahini Sauce. Served with Thai Jasmine White Rice.
- with Beef฿480
- 543 cal
- 25g protein
- 50g carbs
- 27g fat
- with Chicken฿290
- 507 cal
- 36g protein
- 48g carbs
- 19g fat
Bangkok
฿490
Australian Angus Beef Steak*, 2 Fried Eggs*, Cucumber, Cherry Tomatoes, Black Bean Salad, Sriracha Mayo. Served with Thai Jasmine Brown Rice.
- 696 cal
- 47g protein
- 40g carbs
- 50g fat
Plant Power Bowl
฿290
White Tofu, Sautéed Mushrooms, Baked Sweet Potatoes, Broccoli, Cauliflower, Quinoa, Black Beans, Zucchini, Chickpeas, Red Peppers, Red Onions, Chili Flakes, Sriracha Sauce.
- 829 cal
- 41g protein
- 83g carbs
- 37g fat
Salads
6 dishes
Up to 52g protein in the SHRDD
PH Chopped
฿790
Australian Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Feta, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette.
- 747 cal
- 49g protein
- 14g carbs
- 55g fat
Berry Lovers
฿490
Grilled Free-Range Chicken, Feta, Strawberries, Raspberries, Blueberries, Cucumber, Mixed Greens, Housemade Balsamic Vinaigrette.
- 470 cal
- 45g protein
- 23g carbs
- 22g fat
Chicken Caesar
฿340
Grilled Free-Range Chicken, Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.
- 515 cal
- 49g protein
- 19g carbs
- 27g fat
SHRDD
฿450
Grilled Free-Range Chicken, Organic Hard Boiled Egg, Avocado, Cucumber, Cherry Tomatoes, Peas, Quinoa, Mixed Greens, Spinach, Housemade Balsamic Vinaigrette.
- 534 cal
- 52g protein
- 23g carbs
- 26g fat
Bresaola & Rocket
฿520
Bresaola, Rocket, Parmesan, Olive Oil.
- 220 cal
- 36g protein
- 2g carbs
- 7g fat
PH Vegan Mixed Salad
฿390
Sautéed Mushrooms, Avocado, Cherry Tomatoes, Chickpeas, Quinoa, Cranberries, Mixed Greens, Housemade Balsamic Vinaigrette.
- 320 cal
- 10g protein
- 34g carbs
- 16g fat
Pasta
3 dishes
Up to 61g protein in the Francesco‘s Pasta
Ragu Bolognese
฿390
Australian Angus Beef*, Parmesan, Carrots, Celery, Onions, Tomato Sauce.
- 810 cal
- 46g protein
- 90g carbs
- 35g fat
Francesco‘s Pasta
Prawns* or Free-Range Chicken, Anchovies, Parmesan, Cream Cheese, Broccoli, Garlic.
- with Prawns฿520
- 600 cal
- 40g protein
- 64g carbs
- 20g fat
- with Chicken฿320
- 773 cal
- 61g protein
- 64g carbs
- 29g fat
Pink Pasta
Prawns* or Free-Range Chicken, Parmesan, Mushrooms, Broccoli, Pink Sauce.
- with Prawns฿590
- 771 cal
- 51g protein
- 72g carbs
- 31g fat
- with Chicken฿360
- 808 cal
- 61g protein
- 69g carbs
- 32g fat
Açaí Bowls
4 dishes
Up to 46g protein in the Açaí Nutty Butter Bowl
PH Tropical Açaí Bowl
฿490
Base: Organic Açaí, Vanilla Whey, Banana, Pineapple. On Top: Organic Granola, Banana, Unsweetened Coconut Flakes, Flax Seeds.
- 952 cal
- 40g protein
- 113g carbs
- 40g fat
Berry Blast Bowl
฿590
Base: Organic Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Organic Granola, Banana, Strawberries, Blueberries, Flax Seeds.
- 816 cal
- 39g protein
- 107g carbs
- 27g fat
Açaí Coconut Bowl
฿490
Base: Organic Açaí, Vanilla Whey, Banana, Dates, Coconut Milk. On Top: Organic Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.
- 830 cal
- 12g protein
- 83g carbs
- 52g fat
Açaí Nutty Butter Bowl
฿580
Base: Organic Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Organic Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.
- 1230 cal
- 46g protein
- 101g carbs
- 78g fat
Açaí Shakes
4 dishes
Up to 41g protein in the Açaí Nutty Butter Shake
PH Tropical Açaí Shake
฿320
Organic Açaí, Vanilla Whey, Banana, Pineapple, Unsweetened Coconut.
- 450 cal
- 28g protein
- 47g carbs
- 18g fat
Berry Blast Shake
฿320
Organic Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice.
- 343 cal
- 28g protein
- 39g carbs
- 9g fat
Açaí Coconut Shake
฿320
Organic Açaí, Vanilla Whey, Banana, Dates, Unsweetened Coconut, Coconut Milk, Coconut Water, Organic Honey.
- 560 cal
- 29g protein
- 56g carbs
- 24g fat
Açaí Nutty Butter Shake
฿360
Organic Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey.
- 726 cal
- 41g protein
- 43g carbs
- 46g fat
Protein Shakes
12 dishes
Up to 63g protein in the Peanut Butter Dream
Muscle Freak
฿380
2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut, Dark Chocolate Chips, Almond Butter.
- 619 cal
- 56g protein
- 40g carbs
- 28g fat
Swole Man
฿380
2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut, Karbolyn, Creatine.
- 566 cal
- 52g protein
- 76g carbs
- 6g fat
Green Beast
฿390
Vanilla Whey, Almond Milk, Pear, Spinach, Coconut Oil.
- 499 cal
- 30g protein
- 34g carbs
- 27g fat
Chocolate PB Crush
฿290
Chocolate Whey, Almond Milk, Banana, Peanut Butter, Low-Fat Yogurt.
- 608 cal
- 41g protein
- 63g carbs
- 25g fat
Peanut Butter Dream
฿290
Vanilla Whey, Skim Milk, Banana, Peanut Butter, Low-Fat Yogurt.
- 1037 cal
- 63g protein
- 59g carbs
- 61g fat
Ms Skinny
฿290
Vanilla Whey, Coconut Milk, Pineapple, Strawberries.
- 395 cal
- 26g protein
- 34g carbs
- 19g fat
Tropical Tease
฿290
Vanilla Whey, Coconut Milk, Banana, Pineapple, Non-Fat Yogurt Ice-Cream.
- 464 cal
- 27g protein
- 71g carbs
- 8g fat
PB & J
฿290
Vanilla Whey, Skim Milk, Banana, Strawberries, Oatmeal, Peanut Butter, Low-Fat Yogurt, Strawberry Sauce.
- 527 cal
- 42g protein
- 55g carbs
- 17g fat
Apple Butter
฿290
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Low-Fat Yogurt, Caramel Sauce.
- 590 cal
- 31g protein
- 85g carbs
- 14g fat
Hulk
฿290
Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter.
- 393 cal
- 30g protein
- 48g carbs
- 10g fat
Magic Mango
฿380
Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey.
- 548 cal
- 30g protein
- 70g carbs
- 18g fat
Peanut Butter Cookie Dough
฿290
Vanilla Whey, Vanilla Extract, Almond Milk, Oats, Dates, Unsweetened Coconut, Peanut Butter, Sea Salt, Organic Honey.
- 650 cal
- 40g protein
- 70g carbs
- 27g fat
