Eating low-carb in Bangkok is easier than it may seem. Thai cuisine offers plenty of fresh, flavorful dishes that can work well for a low-carb or keto diet. Larb is a great choice for protein and flavor, while tom yum goong provides a light, spicy soup with shrimp. Gai yang, the classic Thai grilled chicken, and pla pao, grilled fish, are also simple protein-focused options.
Som tum can be another option, although it is worth asking for less sugar. Sauces such as oyster sauce may also contain added sugar, so checking the ingredients or asking for less sauce can help reduce carbs.
If you are wondering what to order at a Thai restaurant, try focusing on grilled meats, seafood, soups, and salads instead of rice and noodles. You can say “mai sai namtan” to request no sugar and “mai ao khao” to say no rice. These small changes make it easier to enjoy authentic Thai food while keeping your meal low in carbs.
